Silence is Golden

A colleague of mine told me yesterday that she had just returned from a Silent Retreat. I had never heard of a retreat such as this. As she was telling me about it though, it sounded more and more like a wonderful experience! She spent 5 days at a nearby monastery, where she could only talk with a spiritual leader for one hour per day. The other time she spent sleeping, reading, thinking, and whatever else she wanted to do that did not involve talking to others. While she had her cell phone for emergencies, she did not call others and she did not have a computer or Internet access. She said it took her about a day and a half to start to unwind. Initially she wanted to check email, etc. but after a day or so she began to feel her sense of inner peace returning. What a neat experience!

I'm one of those people that does NOT get my energy from other people. I have numerous friends that would go insane if they couldn't talk to others most of the time. I find it exhausting to be constantly around others all the time. That is one reason I so relish the few days that I can actually work at home anymore and those rare times when I can get away on a mini writing trip - I don't have to talk to anyone during those sweet, quiet hours! My mind can rest and I end up being more productive and creative than during other times.

With the work loads that many of us carry and the constant cacophony of technological devices and people surrounding us, it is hard to have time to just 'be' anymore. Some people might not understand this. But, it so resonates with me. I used to take yoga; it helped me to center myself and live more in the moment. I've been thinking recently that I need to do it again. I think it may help with just 'being', rather than constantly being in motion (whether physical or mental).

I'm so glad my colleague told me about this retreat. It is something that I may try for myself sometime. Here's to quiet, peace, and time for oneself!